Suitable for LGV & PCV Drivers

 

Aim

 

To improve drivers’ awareness of mental health and their ability to promote a healthy, tolerant working environment within the transport industry.

 

Overview

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This essential module offers drivers a comprehensive understanding of mental health, including its definition, causes, symptoms, and the legal implications within the workplace. Through engaging discussions, experience sharing, and practical examples, drivers will explore the importance of mental wellbeing, methods for managing mental health challenges, and strategies to support themselves and their colleagues effectively.

 

Key Learning Outcomes

 

Raise awareness of what mental health is and why it matters in both personal and professional life.

Understand key statistics, common causes, symptoms, and the stigma often associated with mental health issues.

Recognise different types of mental health problems, including anxiety, stress, depression, and loneliness.

Learn practical strategies for managing mental health, such as setting goals, improving sleep habits, and maintaining a healthy lifestyle through diet and exercise.

 Develop skills to recognise mental health problems in colleagues and provide appropriate support.

Understand the importance of workplace adjustments and how they assist in returning to work after mental health challenges.

 

Training Methods

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Training is delivered through group discussions, short trainer-led presentations, practical real-world examples, and interactive experience sharing to promote active engagement and effective learning.

 

End-of-Module Assessment

 

A final group quiz and discussion session enables delegates to consolidate their understanding, share experiences, and reinforce key learning points.

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Please note: This module is continually reviewed and updated to ensure it reflects the latest research, legal standards, and best practices. You will automatically receive updated materials at no additional cost during 2025.

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